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Alexander Technique



„Change involves carrying out an activity against the habit of life.“
F. M. Alexander (1869–1955)


19th April 1939 - 3rd August 2023


The Alexander Technique is practiced at ATAZ in many forms – private lessons, seminars and teacher training. The ATAZ teachers have all come together because they believe in conveying the central message of the Alexander Technique authentically, directly and vividly. The goal is to use the simple procedures of this method to cultivate the diversity and depth of the Alexander Technique and to show the variety of its applications. We view the Alexander Technique as a bridge to living growth in personal freedom and self-responsibility and we work with individuals in a concrete manner that focuses on their everyday life and specific circumstances.


The ATAZ is located in the quiet, elegantly furnished “Studio Equilibrium,” situated on the ground floor of a renovated, historical house in Munich.

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