RUNNING AT ATAZ

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The endurance run is an archaic form of movement for human beings. Evolution long ago shaped us into savannah runners: Not only are our metabolic processes optimized for this mode of motion, but the basic tone, i.e. our fundamental strength and physical and mental balance are directly and positively influenced by calm, continuous, rhythmic running at a moderate level of exertion.

Modern humans rediscovered this idea of free running in “jogging,” but sometimes also created problems with it as a result of degenerative adaptations to civilization and sedentary activities. The idea of “good self-use” as the basis of physical exercise is the guiding principle of the workshop, which means that jogging is not simply an additional burden, but rather an overwhelming experience of “free running.”
 

Once a year we host a basic course, in which we apply the Alexander Technique to running in a practical way. Our advanced course is a continuation of the basic course. In it, we address the group dynamics when running together and breathing as the fundamental key to movement. The regular running sessions make it possible to refresh skills learned in the courses. We develop your running technique based on your personal training level. Whether you are a trained athlete or just getting back into running, all are welcome.

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